好吃佬

河南大菜馍又叫盒子,好吃不油腻,怎么吃都吃不够

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菜馍是河南传统面点,类似菜盒子但又不尽相同,因为菜馅可以任意的选配,韭菜、菠菜、荆芥、鸡蛋、豆腐、粉条、南瓜、茴香、西葫芦等等全凭个人喜好组合与搭配,蔬菜搭配软香又不失嚼劲的面皮,主食蔬菜合理搭配,再配上一碗粥汤,就是简单又美味的一餐。今天我做这个用的韭菜

准备材料:韭菜500克 面粉300克 鸡蛋3个 虾皮一把 香油少许 食盐少许

具体步骤:

1、准备韭菜摘干净,洗净控水。

2、准备面粉,用温水和面就可以了,一次不要加太多的水,一点一点的加水。活成光滑的面团。

3、韭菜控干水,切碎,放入盆中,将少许的香油倒入就韭菜中,搅拌一下,让油均匀的包住韭菜。往盆中打三个鸡蛋,放一把虾皮,再放少许的食盐。搅拌均匀就可以了。现在馅料就调好了。

4、面取出,不用揉,直接分成大个的剂子。擀成薄一点的面片。先擀两个面片,将韭菜馅放到一个面片上面,再用另一个面片盖在这个上面,把边缘按压严,不要让馅漏出来。

5、锅烧热,转小火,放入菜馍,不要放油了,用小火先烙一下大概30秒,再翻面,这个翻面次数达到一面烙制两次就可以了。取出,切成块,就可以吃啦!

温馨提示:

1、这个菜馍几乎就是无油版。

2、韭菜里没有很多调味料,韭菜原汁原味更香,喜欢鸡精蚝油的朋友可以放。

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