河南大菜馍又叫盒子，好吃不油腻，怎么吃都吃不够

菜馍是河南传统面点，类似菜盒子但又不尽相同，因为菜馅可以任意的选配，韭菜、菠菜、荆芥、鸡蛋、豆腐、粉条、南瓜、茴香、西葫芦等等全凭个人喜好组合与搭配，蔬菜搭配软香又不失嚼劲的面皮，主食蔬菜合理搭配，再配上一碗粥汤，就是简单又美味的一餐。今天我做这个用的韭菜。

准备材料：韭菜500克 面粉300克 鸡蛋3个 虾皮一把 香油少许 食盐少许

具体步骤：

1、准备韭菜摘干净，洗净控水。

2、准备面粉，用温水和面就可以了，一次不要加太多的水，一点一点的加水。活成光滑的面团。

3、韭菜控干水，切碎，放入盆中，将少许的香油倒入就韭菜中，搅拌一下，让油均匀的包住韭菜。往盆中打三个鸡蛋，放一把虾皮，再放少许的食盐。搅拌均匀就可以了。现在馅料就调好了。

4、面取出，不用揉，直接分成大个的剂子。擀成薄一点的面片。先擀两个面片，将韭菜馅放到一个面片上面，再用另一个面片盖在这个上面，把边缘按压严，不要让馅漏出来。

5、锅烧热，转小火，放入菜馍，不要放油了，用小火先烙一下大概30秒，再翻面，这个翻面次数达到一面烙制两次就可以了。取出，切成块，就可以吃啦！

温馨提示：

1、这个菜馍几乎就是无油版。

2、韭菜里没有很多调味料，韭菜原汁原味更香，喜欢鸡精蚝油的朋友可以放。

https://so.tv.sohu.com/mts?box=1&wd=%E4%B8%87%E4%B8%B0%E5%A8%B1%E4%B9%90%E6%80%8E%E4%B9%88%E7%BB%83%E4%B9%A0%E5%88%B0%E4%B8%BB%E5%AE%98%E7%BD%91l76O6938O26

https://so.tv.sohu.com/mts?box=1&wd=%E4%B8%87%E4%B8%B0%E5%A8%B1%E4%B9%90%E6%80%8E%E4%B9%88%E7%BB%83%E4%B9%A0%E5%9C%A8%E7%BA%BF%E5%85%8B%E6%9C%8Dl76O6938O26

https://so.tv.sohu.com/mts?box=1&wd=%E4%B8%87%E4%B8%B0%E5%A8%B1%E4%B9%90%E6%80%8E%E4%B9%88%E6%A0%B7%E5%BC%80%E7%8E%B0%E5%9C%BA%E6%B6%A8%E6%88%B7l76O6938O26

https://so.tv.sohu.com/mts?box=1&wd=%E4%B8%87%E4%B8%B0%E5%A8%B1%E4%B9%90%E6%8E%A5%E7%BA%BF%E5%91%98%E7%9A%84%E7%BB%83%E4%B9%A0%E6%96%B9%E5%BC%8Fl76O6938O26

https://so.tv.sohu.com/mts?box=1&wd=%E4%B8%87%E4%B8%B0%E5%A8%B1%E4%B9%90%E7%94%B5%E5%8C%96%E6%8A%95%E6%B3%A8%E6%80%8E%E4%B9%88%E7%BB%83%E4%B9%A0l76O6938O26

https://so.tv.sohu.com/mts?box=1&wd=%E4%B8%87%E4%B8%B0%E5%A8%B1%E4%B9%90%E6%80%8E%E4%B9%88%E7%BB%83%E4%B9%A0%E7%8E%B0%E5%9C%BA%E5%85%8B%E6%9C%8Dl76O6938O26

https://so.tv.sohu.com/mts?box=1&wd=%E4%B8%87%E4%B8%B0%E5%A8%B1%E4%B9%90%E6%80%8E%E4%B9%88%E8%87%AA%E5%8A%A9%E7%9A%84%E4%B8%8A%E4%B8%8B%E5%88%86l76O6938O26

https://so.tv.sohu.com/mts?box=1&wd=%E4%B8%87%E4%B8%B0%E5%A8%B1%E4%B9%90%E7%BA%BF%E4%B8%8A%E5%A8%B1%E4%B9%90%E7%BB%83%E4%B9%A0%E5%85%8B%E6%9C%8Dl76O6938O26

https://so.tv.sohu.com/mts?box=1&wd=%E8%BF%AA%E5%A8%81%E5%A8%B1%E4%B9%90%E6%80%8E%E4%B9%88%E7%BB%83%E4%B9%A0%E5%88%B0%E4%B8%BB%E5%AE%98%E7%BD%91l76O6938O26

https://so.tv.sohu.com/mts?box=1&wd=%E8%BF%AA%E5%A8%81%E5%A8%B1%E4%B9%90%E6%80%8E%E4%B9%88%E7%BB%83%E4%B9%A0%E5%9C%A8%E7%BA%BF%E5%85%8B%E6%9C%8Dl76O6938O26

https://so.tv.sohu.com/mts?box=1&wd=%E8%BF%AA%E5%A8%81%E5%A8%B1%E4%B9%90%E6%80%8E%E4%B9%88%E6%A0%B7%E5%BC%80%E7%8E%B0%E5%9C%BA%E6%B6%A8%E6%88%B7l76O6938O26

https://so.tv.sohu.com/mts?box=1&wd=%E8%BF%AA%E5%A8%81%E5%A8%B1%E4%B9%90%E6%8E%A5%E7%BA%BF%E5%91%98%E7%9A%84%E7%BB%83%E4%B9%A0%E6%96%B9%E5%BC%8Fl76O6938O26

https://so.tv.sohu.com/mts?box=1&wd=%E8%BF%AA%E5%A8%81%E5%A8%B1%E4%B9%90%E7%94%B5%E5%8C%96%E6%8A%95%E6%B3%A8%E6%80%8E%E4%B9%88%E7%BB%83%E4%B9%A0l76O6938O26

https://so.tv.sohu.com/mts?box=1&wd=%E8%BF%AA%E5%A8%81%E5%A8%B1%E4%B9%90%E6%80%8E%E4%B9%88%E7%BB%83%E4%B9%A0%E7%8E%B0%E5%9C%BA%E5%85%8B%E6%9C%8Dl76O6938O26

https://so.tv.sohu.com/mts?box=1&wd=%E8%BF%AA%E5%A8%81%E5%A8%B1%E4%B9%90%E6%80%8E%E4%B9%88%E8%87%AA%E5%8A%A9%E7%9A%84%E4%B8%8A%E4%B8%8B%E5%88%86l76O6938O26