曾经被黑出“翔”的袁姗姗都有马甲线了，你还好意思放任自己体重蹭蹭蹭吗？！

跟你说了半天马甲线，却不教你怎么拥有马甲线，

这么不厚道的事情，小编，不，会，干！

所以跟着小编一起来，轻松拥有马甲线！

以下8个动作，每个动作45秒，休息15秒。坚持一个月，马甲线你也能拥有（男女通用）！

---------------------------------------------------------------------------------

抬腿动作

仰卧起坐

腹部运动

高抬腿

交叉抬腿

用腰部力量将腿部往上顶

侧面拉伸

划船运动

不要笑看这一个动作短短的45秒，如果你真的能每个动作按要求完成，保证做完累成汪星人，不过同时逆袭成女神的日子也同时就在不久的将来啦

加油！加油！加油！

小编看好你哟

就是就是

本来就很瘦的人你让我怎么参加活动

肌肉肌肉

其实她现代装不错，不适合古装，早点离开于妈就对了

我也有马甲线啊

好想瘦

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